I loved this book, but I teach wellness courses and it ticks a lot of boxes for me, the most important being that it is backed by recent science. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical.

Science now shows that short-chain fatty acids are the dominant drivers of gut health, and benefit the entire body. If the colonocytes cannot feed correctly then our body will be unable to utilize and break down fiber.Which I SO appreciate because I have always had a problem with "healthy plans" taking bread out of the eating plan when Jesus says he is the bread of life.

Studies show that L-carnitine, found in red meat, egg yolk, and dairy products, causes gut bacteria that can increase the risk of Alzheimer's, strokes, and heart disease. By the end of this lesson, you will understand the primary culprits damaging your gut that include 21st century lifestyle (not sleeping, not eating fiber and exercising), food preservatives, antibiotics, medications (NSAIDs, PPIs, birth control), trauma and stress. I am still trying to figure out how to ensure that I have the right journal article in any given reference without reading all 600 of them. I learned so much about why and how a healthy microbiota creates body wide health and—most importantly—I learned how to use easy-to-access foods to nurture my microbiota. Fiber Fueled is a great resource backed by science and while some of this may not be new information, there were a number of things that had me sit back and question my choices.He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health and on HuffPost. A study from Cornell University shows that eating combinations of fruit, results in increased antioxidant activity in the body. Changing things up, challenging ourselves, and experimenting with new foods will be a massive key to our success. It has been shown to have a strong correlation in preventing neurodegenerative diseases like Alzheimer’s and Dementia.

This will not only leave you feeling more energized and light, but also comes with a plethora of disease preventing and anti-aging benefits. Bulsiewicz also doesn't talk down to the reader as many other "competitive" authors can come across. The Institute of Medicine recommends adults consume at least 21-38 grams of fiber daily (depending on age and sex). Green smoothie made with frozen spinach, 1 avocado, 1 banana, 1 tablespoon chia or flax, and plant milk/water.We’ll create a vision for the future based upon a realistic expectation of what a healthy gut feels like so that we know where we’re going and what that will look like when we get there. Many of us might remember women in advertising, rubbing their stomachs, advocating for a miracle product bound to keep us all "regular. brain health actually starts in the gut—and that’s because they are in constant communication with each other. Will Bulsiewicz delivers an authoritative and refreshingly clear picture on how to optimize gut health, informed by cutting edge science. For 35 days, you'll have training videos, case studies, journal reviews, and expert interviews to learn from.