Obstructive Sleep Apnoea (OSA) is a serious medical condition that is more widespread than initially thought. Rather than using specific rating criteria, we rely on our team's extensive knowledge of sleep products and medical industry standards to pair each reader with the right devices. Unless the device’s instructions say otherwise, the step-by-step “boil-and-bite” process is as follows.

There is nothing more disturbing than lying there trying to sleep and all you can do is tune into your partner snoring next to you,” says Dr Ellie Cannon, a GP and holder of my favourite job title, namely campaign ambassador for a leading anti-snoring nasal dilator. Surda explains why: “As we age, our tongue and throat muscles begin to relax and weaken, which can limit our airflow, causing us to snore. Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe. Change country: -Select- Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Republic Bahamas Bahrain Bangladesh Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Brazil British Virgin Islands Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada Cape Verde Islands Cayman Islands Central African Republic Chad Chile China Colombia Comoros Cook Islands Costa Rica Cyprus Czech Republic Côte d'Ivoire (Ivory Coast) Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Islas Malvinas) Fiji Finland France Gabon Republic Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Honduras Hong Kong Hungary Iceland India Indonesia Iraq Ireland Italy Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Liechtenstein Lithuania Luxembourg Macau Macedonia Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Namibia Nauru Nepal Netherlands Netherlands Antilles New Zealand Nicaragua Niger Nigeria Niue Norway Oman Pakistan Palau Panama Papua New Guinea Paraguay Peru Philippines Poland Portugal Puerto Rico Qatar Republic of Croatia Republic of the Congo Romania Rwanda Saint Helena Saint Kitts-Nevis Saint Lucia Saint Pierre and Miquelon Saint Vincent and the Grenadines San Marino Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia South Africa South Korea Spain Sri Lanka Suriname Swaziland Sweden Switzerland Taiwan Tajikistan Tanzania Thailand Togo Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Vatican City State Vietnam Virgin Islands (U.This opening is fairly narrow to promote suction, which keeps the tongue near the front of the mouth and away from the back of your throat. The PureSleep Anti-Snoring Dental Device is a user-friendly mouthpiece that’s easy to customize for your mouth.

Testing often includes going to an all-night sleep clinic, where doctors will monitor not just your sleep behavior but also your heart rhythms and oxygen levels, Hilbert explained. Ease of Cleaning: For best results, we recommend rinsing your anti-snoring mouthpiece in hot water after each use. For instance, sleeping on your back and consuming alcohol before bed are two common reasons why people snore. In fact, John said he had more difficulty exhaling out of his nose with the device in, making it more difficult for him to fall asleep.For best results, the manufacturer suggests placing the device’s thin flange between the lower lip and the teeth, and then suck air out of the slow while pinching the rounded area with your fingers. The compartment essentially suctions the tongue in place, preventing it from falling back into the throat – a common source of heavy snoring. You’ll need to undergo a medical procedure to have the prosthesis installed, so this may not be your most cost-effective option. A number of lifestyle issues have also been identified which exacerbate the condition such as weight gain, sleeping tablets, smoking and alcohol consumption, especially in the evening. It may sound bizarre, but the Smart Nora was the most effective device I tried, cutting my total snoring in half, according to my SnoreLab sleep scores.