Ideally, start with a lower amount and increase slowly to assess your tolerance and prevent any potential side effects. Aside from melatonin, valerian root may be the second most common sleep-promoting ingredient. Traditional Medicinals Organic Nighty Night Extra combines valerian root with additional herbs and natural ingredients, including passionflower herb. Side effects: There are no known side effects of the rosebuds used here but it may occasionally lead to headaches and heartburn like symptoms.

How long does Sleepytime tea take to work? Again, this depends on the person, but the normal expected time would be within 15 to 30 minutes. Here’s a little more on some specific ingredients of Sleepytime tea: Side effects: Excessive amounts can lead to side effects and so you should stop taking it and see your doctor.While many bedtime teas include peppermint or spearmint, some people find that mint feels more invigorating than relaxing.

However, a 2011 study found that passionflower helped participants improve their sleep after 7 days.Herbal teas without caffeine that contain sleep-promoting ingredients are the best option for insomnia. But it’s also a good idea to talk with a doctor if you’re experiencing severe sleep issues that are impacting your daily activities. What types of tea are not good for sleep? Chen S, et al. (2015). Effects of lavender tea on fatigue, depression, and maternal-infant attachment in sleep-disturbed postnatal women.

Benefits: Chamomile flowers are a very important and strong ingredient of Sleepytime Tea and it helps to improve the persons sleep. It calms you down and helps to sleep better. It is being used for this reason since many years. It has anti bacterial properties because of which it helps to fights colds and boost the immune system. The flowers of chamomile were used in olden days to relieve menstrual cramps. It can correct stomach indigestions and heal stomach indigestions. It is one of the best ingredient of this Sleepytime Tea. While enjoying 1 cup (237 mL) before bedtime is enough for many people, having 2–3 cups (473–710 mL) spread throughout the day may work well for others. If you’ve heard that some tea bags contain microplastics, you might feel a little alarmed by the thought of drinking bagged tea. Do some exercise earlier in the day as it will help you sleep better at night, but give your body time to wind down and don’t exercise too close to bedtime. Beth Underwood is the sister of one of the co-founders, John Hay, and one of our first employees. Sleepytime is one of our two flagship brands, established in 1972. Beth first illustrated the bear one year later. That original illustration can be found framed at our headquarters to be enjoyed by both our employees and the nearly 130,000 visitors we average in any given year who tour our facility.Many tea brands have shifted to newer, biodegradable tea bags, or they’re in the process of doing so. For the time being, experts still consider tea bags safe to use, so you don’t need to completely avoid bagged tea. Lillehei AS, et al. (2015). Effect of inhaled lavender and sleep hygiene on self-reported sleep issues: A randomized controlled trial. Note that experts recommend avoiding valerian root while pregnant or breastfeeding. If you want to try a valerian tea, it’s best to talk with a healthcare professional first. Should you go for loose tea or bags?

If you experience any negative side effects after consuming herbal tea, discontinue use and talk with a doctor. How many cups of tea do I need to drink? The connection is so heartfelt that in 2016, we recreated the Sleepytime Cottage at our headquarters. This is complete with the armchair and fireplace where visitors love to insert themselves into the scene. Our Sleepytime Bear stuffed animals are the best-selling item in our gift shop. We also donate the bears to the local police department in the event officers meet children in distress. Working within our community in this way has always been important to Celestial. Hopkins AL, et al. (2013). Hibiscus sabdariffa L. in the treatment of hypertension and hyperlipidemia: A comprehensive review of animal and human studies. This tea also contains lemon balm, an herb that’s been historically used to help relieve insomnia and stress.Masoumi SZ, et al. (2016). Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study. This tea also contains lemon balm and peppermint leaf. Lemon balm has been used as an alternative treatment for insomnia — though more research is needed — and peppermint has been shown to act as a muscle relaxant in animal studies. The company takes utmost care to make this bedtime tea a refreshing and healthy blend that is free from caffeine. It is also perfect for all you weight conscious people as the number of calories per tea bag are zero. The ingredients are all very helpful for good health of the body but we must remember that over consumption of anything is harmful. These days people are very aware of the ingredients of any particular item before buying them. Here are the health benefits and other details like side effects about the ingredients. You will benefit by reading this and it will make you feel more confident about buying Sleepytime Tea. You can recognize good quality tea by the shape of the tea leaves, flower buds, or herbs. Lower quality tea is often crumbled or powdered. Similarly, consult a doctor if you’re pregnant or breastfeeding. Not only is there limited research on the safety of some herbal supplements during pregnancy, but some compounds may negatively affect fetal growth or stimulate preterm labor ( 35).